The steps are quite easy with just one DON'T..what? wait for a minute, you'll get to know soon..
I am assuming that you know how to use Force.com IDE. Now
- Create a Force.com package using your credentials for your source environment/sandbox
- While selecting metadata components, select second option (i.e. Choose manually)
- Expand "objects" and select the object(s) whose translation you want to migrate (including field translations). Example: Account, MyObject__c
- Expand "translations" and select the languages for which the translation is done. Example: ja, zh_CN
- Next expand "objectTranslation" and select the translation for the objects in step3 and select the labguage for those objects in step 4.
- To deploy this to your target environment/sandbox, right click on project --> Force.com -->Deploy to server
- Enter the credentials
- On the next page, "Deselect All" the components, then manually select only the objectTranslation file (assuming you have already migrated objects and have set up the language otherwise select all the components)
- Validate your deployment before clicking Next
- Click Next when you get a Green signal
- And yayy..you are done..
http://wiki.developerforce.com/index.php/Documentation#Usage_and_Implementation_Guides
and the book is Localizing with the Force.com IDE.
Here is the direct link
Hope this was useful.
Happy clouding..